Services

As an individual therapist, I specialize in DBT (dialectical behavior therapy), while also balancing clients' attachment style and family system history to understand you as a whole person in your own unique context. Additionally, I work with client's who have experienced trauma using CPT (cognitive processing therapy) when it is a good fit for their individual goals, and in a safe and contained way.

As a couples therapist, I take a proactive approach toward addressing relationship conflict. Rather than focusing solely on what's going wrong, we focus also on what is going well to find balance and connection.

In addition, I am trained and certified in doing Relationship Checkups with couples which is a 1-2 session format, much like we may go to the doctor or dentist for a check-up. Couples can expect to walk away from a Relationship Checkup with a better understanding of their strengths, areas for improvement, relationship patterns, and a path forward for deeper connection and satisfaction in their relationship. For more information on the Relationship Checkup, you can visit the Arammu website.

As a family therapist, my style is rooted in family systems theory. Together with families, I focus on identifying patterns of communication and roles that we all play. When we can identify unhelpful patterns and roles, we can problem solve and practice new dynamics together, strengthening connection and decreasing isolation in our family units.

As a clinical supervisor, I work with pre-licensure and newly licensed clinicians from various therapeutic backgrounds and modalities. I am deeply committed to my work as a supervisor and mentor, and strive to give back whenever possible to those looking for guidance and mentorship in their clinical career. My own supervision and mentorship has been an invaluable resource that I am forever grateful for, and it is an essential part of our work as therapists.

Additionally, I continually serve as a DBT consultant and DBT Consultation Team Lead to individual clinicians, teams, and programs. My knowledge in this space, combined with my creativity in finding flexible options for competent delivery of DBT services, makes me a unique and highly effective consultant.